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Yoga

Yoga and Meditation Classes

• Goddess, Prenatal, Postnatal Yoga
• Yin Yoga
• Yoga Nidra

Outdoor Yoga

Weather permitting join us for yoga in the beautiful Worcestershire countryside! Come armed with your mat and plenty of layers.

Next Outdoor class:

Sunday 30th May 8.30 – 9.30 am

The Cob House, Worcester Rd, Wichenford, Worcester, WR6 6YE

Contact me with any questions / queries

Meditation

Beginners Meditation Courses

Learn to meditate in 5 weeks.

Meditation is a way of training your attention to the present moment. It can reduce stress and promote relaxation in the mind and body.

Find out more

Unsure why you need a teacher instead of an app? Listen to my latest podcast episode here .

Thursday Night Chill Club.

An hour of blissful relaxation.

Stretches, breathing and meditations.

Come as you are, in PJ’s or comfies,
no mat or lycra in sight!

Workshops

Once a month I host an online workshop on a different topic. I am passionate about Women’s Wellbeing so look out for talks on Hormonal Health, Syncing with your cycle, Peri-menopause and supporting young people with their First Period…

Are you a parent of a Tween or Teen approaching their first period?

Are you apprehensive about this next big transition? Unsure about how to broach the subject of periods, how to handle mood swings or navigate the new world of sanitary products?!

Join me on Zoom, Saturday 29th May
2 – 4pm for all of this.

£25.00 includes LIVE workshop plus recording and PDF resources

Find out more here