Inhale
Coffee
News
Traffic
Exhale
Shower
Warmth
Scent
Touch
Inhale
Rush
Critique
Reflection
Suck in
Exhale
Sunrise
Savouring
Hug
Slow
Inhale
Remind
Rush
Pack
Set
Inhale
Social media
Meetings
Zoom
Opinions
Doubts
Washing
Inhale
Lunch
Pressure
Deadline
Clockwatch
Exhale
Accomplishment
A compliment
Fulfilment
Pride
Support
Inhale
Traffic
Reading
Internet
Workout
Celebrity
Shopping
Food
Exhale
A bath
A drink
Writing
Making
Walking
Stillness
Nature
Rest
Music
Movement
Sleep
Sex
Art
Beauty
Scenery
Nature
Fantasy
Dream
Release
Let Go
Quiet
Exhale.
Emma Caddick Wellbeing 