Inhale Email Coffee News Traffic Exhale Shower Warmth Scent Touch Inhale Rush Critique Reflection Suck in Exhale Sunrise Savouring Hug Slow Inhale Remind Rush Pack Set Inhale Social media Meetings Zoom Opinions Doubts Washing Inhale Lunch Pressure Deadline Clockwatch Exhale Accomplishment A compliment Fulfilment Pride Support Inhale Traffic Reading Internet Workout Celebrity Shopping Food ExhaleContinue reading “Our Daily Breath”
Category Archives: life
Flexibility
Yoga teaches us to be flexible. It works deeply into the muscles, stretching and elongating, releasing tensions and introducing new ways of opening and moving the body. Making space where there was none, shining light in the dark. The point of this is not simply so that we can learn to touch our toes orContinue reading “Flexibility”
The Longest of Days…
It’s 7 am on Thursday 21st June 2018 – the longest day of the year : Summer Solstice. The sun is streaming through the tiny window in the bathroom while I take a shower and I notice how it hits just one thing in the room. It is shining solely on my yesmum affirmation cardsContinue reading “The Longest of Days…”
The Song of our Soul.
This is a story I’ve only shared with a couple of people until today. It is quite far out there but stay with me, there are some life lessons I am keen to share… My life changed the day I saw my first soul. And before you think this article isn’t for you, hold theContinue reading “The Song of our Soul.”
Shedding skins.
The other day I posted on Instagram about how my middle daughter really lives life to all its corners, how she is such fun, so crazy and hilarious. She feels so deeply and widely and she inspires me to do the same. That is, when I’m not tearing my hair out from her outbursts. ButContinue reading “Shedding skins.”
“It is not the critic…”
Last month, the female contingent of our house had a pretty vulnerable month. I posted my first public blog post and our eldest daughter underwent some pretty intense blood tests. Both things saw me with a racing heart, sweaty palms and THE FEAR. The blood tests were fine by the way and she was aContinue reading ““It is not the critic…””
Emma Caddick Wellbeing 