Meditation

Beginners Meditation
5 Week Course

Photo by Andrea Piacquadio on Pexels.com

This Beginners Meditation course will teach you the foundation skills that will unlock meditation.
It will enable you to meditate regularly on your own at home, in a way that suits your lifestyle and helps you to manage your own health and well-being (alongside your existing health care team).

Meditation is proven to be beneficial to both the body and the mind and a great addition to a healthy lifestyle.

It is an excellent way to manage stress, boost a sense of well-being in the mind and body. There is evidence of a positive impact on many physical symptoms, as well as benefits for mental functioning, concentration, memory and creativity.

Interested? Have questions? They may be answered here.

5 Week Course £75.00
The Fold, Bransford, Worcester
Begins Tuesday 21st Sept
1 – 2 pm


Contact me to find out more or to make a booking.

Weekly Online Meditation Class

The Thursday Night Chill Club

8 – 9 pm
Via Zoom

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