This is no ordinary yoga. Prepare to be calmed & grounded, these classes are as much about emotional well-being as they are movement (if not more). I encourage anyone to try it, you might just find that it is exactly what you needed, even if you don’t realise you need it. I have been going regularly since March the 1st & it has become an essential part of my week (actually, life). Emma is more than a teacher, more like a guide or guru in disguise (although she won’t like me saying that). Try it, you won’t regret.

Published by Emma Caddick

Female Centered Living, Yoga and Meditation Teacher.