WORKSHOPS

Hack your Hormones

90 Minute Online Workshop

Connect the Dots UK

“Living in alignment with our cycle is the next frontier  for women’s health.”  

– Aviva Romm. 

Female centered living is a way of learning to be more in the flow of your life by harnessing your natural cycle of energy and hormones.  

Learn to attune to your own Infradian Rhythm – your second Biological Clock as a way of managing your energy rather than your time.

Your 28 day cycle- is your secret weapon when it comes to boosting energy, creativity, productivity and overall wellbeing.  

Join me to explore how hormones, lifestyle, psychology and energy affect how easily we work with or fight against ourselves in all areas of our lives.  

In this workshop you will learn: 

  • How female hormones are our greatest untapped resource. 
  • What female centered living looks like in reality. 
  • How to transition through the phases of the month (and life!) with more ease. 
  • How to really nurture your unique needs at different times of life through bespoke Self Care and Lifestyle Medicine tips. 
  • How to incorporate your own ‘Infradian’ Rhythm to transform your work productivity patterns. 

“A simple act of revolution is to learn about your body, to get to know the terrain of your cycle, and to take charge of your own health.” 

Maisie Hill  

Workshop Fee : £25.00
25% Discount if booked together with the ‘First Period’ Workshop
£37.50 for both Live in the Flow and First Period online workshops

Discount only applies if both workshops booked together, recording of session is available on request. PDF resources also available.

Book here:

First Period Workshop

Saturday 29th May

2 – 4 pm

Connect the Dots UK

First Period Workshop Logo

An online workshop for parents of young people approaching puberty and menarche (first period).

Are you struggling with the transition of your sweet child to the unknown terrain of adolescence? Unsure how to handle the mood swings, the minefield of knowing what to say and how much to say about periods?

This workshop enhances the very practical, physical information you may have received about periods up until this point. In schools, we learn the Anatomy and Biology of a period, why it happens and how to use Menstrual products (if we’re lucky!) but what gets missed is the more subtle but very powerful information about the Psychological and Emotional aspects of having a monthly cycle.

Using the latest science and approaches into menstrual health, Emma was support you to access a more positive way to embrace menstruation and the whole monthly cycle. With up to date information on hormones, psychological health and everything you need to know about sustainable and natural period products.

By the end of this session you will :

  • Have an enhanced understanding of the psychological, hormonal and emotional landscape of menstruation and the whole month cycle
  • Feel confident to begin a conversation with your young person about periods and puberty
  • Be able to introduce them to idea of using their natural energy and momentum each month
  • Be able to navigate the range of period products on the market
  • Be aware of a range of resources to further support you and your young person through their menstruation journey
  • Feel confident in approaching your young person’s First Period (and the 399 others!) with pride and positivity

£25.00
25% Discount if booked together with the ‘Live in the Flow‘ Workshop
£37.50 for both Live in the Flow and First Period online workshops

Discount only applies if both workshops booked together, recording of session is available on request. PDF resources also available.

Book your space here:

Places are only confirmed once payment is received. The booking fee is nonrefundable but will include a recording of the session and a PDF pack of resources to support you beyond the webinar.  

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